Sesame Chicken Peas Dish

What makes a perfect weeknight dinner? For me, it’s a quick and easy homemade sesame chicken recipe with crunchy peas and savory sauce, all made in just one skillet. Save this idea for a stress-free family favorite meal that’s ready in no time, try it soon with your loved ones.

two pans filled with sesame chicken and peas on top of a green table cloth

Introduction

Imagine walking into a room filled with the savory aroma of sesame chicken, perfectly balanced with the sweetness of peas, all presented in a visually stunning way on top of a green table cloth. This dish is not just about the taste; it’s about the experience. With everyday ingredients and a straightforward recipe, you can create a meal that’s both impressive and delicious. The combination of sesame chicken and peas is a classic for a reason – it’s easy, flavorful, and incredibly versatile. Whether you’re cooking for a family dinner or preparing for a special occasion, this recipe is sure to please. The best part? It requires minimal effort but yields a dish that looks and tastes like it was made in a professional kitchen.

Why This Works

  • Flavor balance and ingredient accessibility: The key to this dish is the balance of flavors between the savory chicken, the nutty sesame, and the sweet peas. All the ingredients are easily accessible in most supermarkets, making it a practical choice for any day of the week.
  • Ease of preparation: Despite its impressive presentation, this dish is surprisingly easy to prepare. The steps are straightforward, and the cooking time is relatively short, making it perfect for busy evenings.
  • Impressive results with minimal effort: The combination of sesame-crusted chicken and peas, served in a visually appealing way, makes for a dish that’s sure to impress your guests without requiring hours of preparation.

Key Ingredients

The main ingredients for this dish include boneless, skinless chicken breasts, sesame seeds, peas (fresh or frozen), olive oil, garlic, ginger, soy sauce, and honey. For the sesame crust, you’ll also need flour and eggs. Practical substitutions can be made for some ingredients; for example, you can use tofu instead of chicken for a vegetarian version, or substitute honey with maple syrup for a slightly different flavor profile. The sesame seeds can be toasted lightly in a pan before use to enhance their flavor and aroma.

Instructions

  1. Step 1: Begin by preparing your ingredients. Chop the garlic and ginger, and if using fresh peas, wash and trim them. Cut the chicken into bite-sized pieces and season with salt and pepper.
  2. Step 2: Cook the chicken. Dip each piece of chicken into the flour, shaking off excess, then into the beaten eggs, and finally roll in sesame seeds to coat. Heat olive oil in a large skillet over medium-high heat and cook the sesame-crusted chicken until golden and cooked through. Remove the chicken from the skillet and set aside.
  3. Step 3: In the same skillet, add a bit more oil if necessary, then sauté the chopped garlic and ginger until fragrant. Add the peas and cook until they’re tender but still crisp. If using frozen peas, cook according to the package instructions. Return the cooked chicken to the skillet and stir in soy sauce and honey (or maple syrup) to taste, ensuring the chicken and peas are well coated with the sauce.
  4. Step 4: For the final touches, arrange the sesame chicken and peas on top of a green table cloth in two pans, garnished with additional sesame seeds and sliced green onions if desired. Serve hot and enjoy the aesthetics and flavors of your dish.

Handy Tips

  • For an extra crispy sesame crust, you can chill the coated chicken in the refrigerator for 30 minutes before cooking. Also, be careful not to overcook the chicken or the peas, as this can lead to a tough or mushy texture. If you find that your sesame seeds aren’t sticking well to the chicken, try using a bit more egg or lightly toasting the sesame seeds before use.

Heat Control

Heat control is crucial in this recipe, especially when cooking the chicken and the sesame crust. The ideal temperature for cooking the chicken is medium-high heat, around 400°F (200°C), to get a nice crust on the outside while keeping the inside juicy. For the peas, a medium heat is sufficient to prevent overcooking. Signs of doneness for the chicken include reaching an internal temperature of 165°F (74°C) and the sesame crust being golden brown. The peas are done when they’re tender but still retain some crispness.

Crunch Factor

Achieving the right crunch factor is key to the appeal of this dish. The sesame crust on the chicken should be crispy, while the peas should retain some of their natural crunch. To ensure the chicken stays crispy, avoid overcrowding the skillet, and don’t stir the chicken too much while it’s cooking. For the peas, cooking them briefly and removing them from heat when they still have some bite will help preserve their texture.

Pro Kitchen Tricks

  • One expert tip is to use a thermometer to ensure your oil is at the right temperature before frying the chicken. This helps in achieving a perfect crust. Another trick is to not stir the chicken immediately after placing it in the skillet; let it cook undisturbed for a couple of minutes to get a nice sear.

Storage Tips

  • To store leftovers, let the dish cool completely, then place it in an airtight container in the refrigerator. It can be safely stored for up to 3 days. For reheating, use a skillet over low heat, adding a bit of water or sauce to prevent drying out. If you plan to freeze it, it’s best to freeze the chicken and peas separately before combining them, as this helps preserve the texture of the peas.

Gift Packaging Ideas

If you’re considering gifting this dish, presentation is everything. Place the sesame chicken and peas in decorative pans or bowls, garnished with fresh herbs. You can wrap the pans in decorative paper or place them in gift baskets filled with other gourmet items. Adding a ribbon around the handle of the pan or a gift card with the recipe can make it a thoughtful and personalized gift.

Flavor Variations

  • Different spices: You can experiment with various spices to give your sesame chicken a unique twist. For example, adding a bit of cumin can give it a smoky flavor, while paprika can add a smoky depth.
  • Creative toppings: Consider adding other toppings to your dish, such as diced bell peppers, carrots, or mushrooms, to increase the vegetable variety and color.
  • Ingredient swaps: Swapping chicken with shrimp or tofu can completely change the character of the dish, catering to different tastes and dietary requirements.

Troubleshooting

  • Texture problems: If your chicken ends up too dry, it might be overcooked. Try cooking it for less time or using a meat thermometer to ensure it reaches a safe internal temperature without overcooking. For peas that are too mushy, reduce the cooking time or add them towards the end of the cooking process.
  • Ingredient replacements: If you’re missing an ingredient, there are often substitutes. For example, if you don’t have soy sauce, you can use a combination of Worcestershire sauce and broth as a substitute in a pinch.
  • Over/undercooking signs: Keep an eye on your dish while it’s cooking. Overcooked chicken will be dry and tough, while undercooked chicken will be pink and juicy but unsafe to eat. Peas are overcooked when they’re mushy and have lost their bright green color.

FAQs

  • Can I freeze it? Yes, you can freeze the cooked chicken and peas, but it’s best to freeze them separately to preserve the texture of the peas.
  • Is it gluten-free? This recipe can be made gluten-free by substituting the soy sauce with a gluten-free alternative and ensuring that the flour used for coating the chicken is gluten-free.
  • Can I double the recipe? Yes, you can easily double or triple this recipe for larger gatherings. Just ensure you have enough pans and cooking time to accommodate the increased quantity.

Conclusion

This recipe for two pans filled with sesame chicken and peas on top of a green table cloth is a testament to how simple ingredients can come together to create something truly special. With its balance of flavors, ease of preparation, and impressive presentation, it’s a dish that’s sure to become a favorite. Don’t be afraid to experiment with different ingredients and spices to make it your own, and enjoy the process of creating something delicious and visually appealing. Whether you’re a seasoned chef or just starting out in the kitchen, this dish is a great way to explore your creativity and share a wonderful meal with others.

two pans filled with sesame chicken and peas on top of a green table cloth

A savory and visually stunning dish featuring sesame-crusted chicken and peas, served in two pans on a green table cloth, perfect for any occasion.

⏱️ Prep Time
10m
🔥 Cook Time
20m
⏰ Total Time
30m
🍽️ Serves
4 servings

🥘 Ingredients

👩‍🍳 Instructions

  1. 1
    Prepare ingredients by chopping garlic and ginger, and seasoning the chicken with salt and pepper.
  2. 2
    Cook the sesame-crusted chicken in a skillet with olive oil until golden and cooked through.
  3. 3
    Sauté the peas with garlic and ginger until tender, then combine with the cooked chicken and stir in soy sauce and honey.
  4. 4
    Arrange the sesame chicken and peas in two pans on top of a green table cloth and serve hot.

📊 Nutrition

Calories: 350 calories

Leave a Comment