Lemon Herb Chicken Bake

What if you could cook a delicious homemade dinner in just 20 minutes. This one pan lemon herb chicken and veggies recipe is a weeknight dinner game changer with its easy cooking method and flavorful ingredients like fresh lemon and herbs. Save this idea for a quick family favorite meal.

one pan 20 minute lemon herb chicken and veggies on a plate with text overlay

Introduction

This incredibly easy and flavorful dish is a perfect solution for a busy evening when you need something delicious and healthy on the table in no time. The combination of juicy chicken, vibrant vegetables, and a burst of lemon and herbs will not only satisfy your taste buds but also impress your family and friends with its simplicity and creativity. Using everyday ingredients, this recipe transforms them into a culinary masterpiece that is both nourishing and visually appealing. Whether you’re a beginner in the kitchen or a seasoned chef, this one pan wonder is sure to become a favorite, offering the perfect balance of ease, flavor, and presentation.

Why This Works

  • Flavor balance and ingredient accessibility: The beauty of this recipe lies in its use of readily available ingredients that, when combined, create a symphony of flavors. The lemon and herbs add a bright and refreshing note, while the chicken and vegetables provide substance and texture.
  • Ease of preparation: With a preparation time of just 10 minutes, this dish is quicker than ordering takeout. The simplicity of the recipe means that anyone can make it, regardless of their culinary experience.
  • Impressive results with minimal effort: Despite its simplicity, the dish looks and tastes like it was made with much more effort, making it perfect for dinner parties or special occasions when you want to impress without spending hours in the kitchen.

Key Ingredients

The main ingredients in this recipe include chicken breasts, a variety of colorful vegetables such as bell peppers, zucchini, and cherry tomatoes, fresh herbs like parsley and dill, lemon juice, garlic, and olive oil. For practical substitutions, you can use any combination of your favorite vegetables and herbs, making this recipe highly adaptable to your taste preferences and what’s available in your pantry. For example, if you don’t have lemon juice, you can substitute it with lime juice for a slightly different flavor profile.

Instructions

  1. Step 1: Begin by preparing your ingredients. Chop the vegetables into bite-sized pieces, mince the garlic, and chop the fresh herbs. Season the chicken breasts with salt and pepper on both sides.
  2. Step 2: Heat a couple of tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook until they are browned on both sides and cooked through, about 5-6 minutes per side. Remove the chicken from the skillet and set it aside.
  3. Step 3: In the same skillet, add a bit more olive oil if necessary, then add the minced garlic and cook for about 1 minute until fragrant. Add the chopped vegetables and cook, stirring occasionally, until they are tender and lightly browned, about 5 minutes. Sprinkle the chopped herbs over the vegetables and stir to combine.
  4. Step 4: Return the chicken to the skillet and squeeze the lemon juice over the top. Stir gently to combine, ensuring the chicken and vegetables are well coated with the lemon and herbs. Serve hot, garnished with additional herbs if desired.

Handy Tips

  • To ensure the vegetables cook evenly, try to make the pieces similar in size. Also, don’t overcrowd the skillet; cook the vegetables in batches if necessary, to prevent steaming instead of sautéing.

Heat Control

For this recipe, it’s crucial to control the heat to achieve the perfect doneness for both the chicken and the vegetables. Start with medium-high heat to get a good sear on the chicken, then reduce the heat to medium to finish cooking the chicken through and to sauté the vegetables. The ideal internal temperature for cooked chicken is 165°F (74°C). For the vegetables, they should be tender but still crisp, indicating they are done to perfection.

Crunch Factor

The crunch factor in this dish comes from the sautéed vegetables and the fresh herbs. To achieve the perfect crunch, make sure not to overcook the vegetables. They should retain some of their crunch and color, which not only adds texture to the dish but also makes it more visually appealing. If you prefer a crisper exterior on your chicken, you can finish it under the broiler for a couple of minutes after cooking it in the skillet.

Pro Kitchen Tricks

  • One pro trick is to use a cast-iron or stainless steel skillet for this recipe, as these retain heat well and can achieve a nice sear on the chicken and vegetables.
  • Another trick is to not stir the vegetables too much, allowing them to develop a nice caramelization on one side, which enhances the flavor and texture of the dish.

Storage Tips

  • This dish can be stored in the refrigerator for up to 3 days. Allow it to cool completely before storing it in an airtight container.
  • For reheating, simply place the desired amount in a skillet over low heat, covered with a lid, until warmed through. You can also reheat it in the microwave, but be cautious not to overheat.

Gift Packaging Ideas

While this dish is primarily meant to be served fresh, if you’re looking to gift it, consider portioning it into individual containers and garnishing with fresh herbs. You could also pair it with a side of quinoa or rice and some warm pita bread for a complete meal. Wrap the containers in a decorative bag or add a ribbon around the container for a personal touch.

Flavor Variations

  • Different spices: Try adding some paprika for a smoky flavor or cumin for a more earthy tone.
  • Creative toppings: Add some crumbled feta cheese, chopped nuts, or seeds for extra flavor and texture.
  • Ingredient swaps: Use different types of protein like shrimp or tofu for a variation, or swap out the vegetables for your favorites or what’s in season.

Troubleshooting

  • Texture problems: If your vegetables are too soft, it may be because they were overcooked. Try reducing the cooking time or cooking them in batches to ensure they retain some crunch.
  • Ingredient replacements: If you don’t have lemon juice, you can substitute it with vinegar or another citrus juice, though the flavor will be slightly different.
  • Over/undercooking signs: Make sure to check the chicken’s internal temperature to avoid undercooking. For overcooking, watch the vegetables’ texture and the chicken’s moisture level.

FAQs

  • Can I freeze it? Yes, you can freeze this dish after it has cooled completely. Place it in an airtight container or freezer bag and store it for up to 2 months. Reheat it in the oven or on the stovetop when ready to serve.
  • Is it gluten-free? Yes, this recipe is naturally gluten-free, making it a great option for those with gluten intolerance or sensitivity.
  • Can I double the recipe? Absolutely, this recipe can be easily doubled or tripled to serve a larger crowd. Just ensure you have a large enough skillet to accommodate all the ingredients in a single layer.

Conclusion

This one pan 20 minute lemon herb chicken and veggies recipe is a game-changer for busy home cooks looking to prepare a healthy, flavorful meal without spending too much time in the kitchen. With its adaptable ingredients, simple instructions, and impressive results, it’s sure to become a staple in your culinary repertoire. Feel free to experiment with different spices, toppings, and ingredient swaps to make the dish your own, and don’t hesitate to share your creations with friends and family. Happy cooking!

one pan 20 minute lemon herb chicken and veggies on a plate with text overlay

A quick, easy, and flavorful dish made with chicken, vegetables, lemon, and herbs, all cooked to perfection in one pan.

⏱️ Prep Time
10m
🔥 Cook Time
20m
⏰ Total Time
30m
🍽️ Serves
4 servings

🥘 Ingredients

👩‍🍳 Instructions

  1. 1
    Heat oil in a pan over medium-high heat.
  2. 2
    Add chicken and cook until browned on both sides and cooked through, about 5-6 minutes per side.
  3. 3
    Remove the chicken and set it aside. Add more oil if necessary, then add garlic and cook for 1 minute until fragrant.
  4. 4
    Add mixed vegetables and cook, stirring occasionally, until they are tender and lightly browned, about 5 minutes.
  5. 5
    Return the chicken to the pan, sprinkle with herbs, and squeeze lemon juice over the top. Serve hot.

📊 Nutrition

Calories: 350 calories

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