What if you could have a restaurant quality meal on the table in just 20 minutes? This one pan garlic parmesan shrimp and veggies recipe is a quick and easy weeknight dinner solution that combines succulent shrimp with roasted vegetables in a homemade parmesan sauce. Save this idea for a fast and delicious family favorite meal.

one pan 20 – minute garlic parmesan shrimp and veggies with text overlay

Introduction

This delectable one pan 20 – minute garlic parmesan shrimp and veggies dish is a masterclass in simplicity, flavor, and creativity. Using everyday ingredients, it’s a perfect example of how a few quality components can come together to create something truly special. With its ease of preparation, impressive results, and the ability to be ready in under half an hour, it’s an ideal recipe for busy weeknights or special occasions alike. The combination of succulent shrimp, crispy veggies, and the rich flavors of garlic and parmesan, all cooked to perfection in one pan, makes for a truly satisfying meal that will leave everyone wanting more.

Why This Works

• Flavor balance and ingredient accessibility: The beauty of this dish lies in its balance of flavors, from the savory shrimp and parmesan to the freshness of the veggies, all of which are readily available in most supermarkets.
• Ease of preparation: With a prep time of just 10 minutes and a cook time of 20 minutes, this recipe is quick, straightforward, and requires minimal effort, making it perfect for those with busy schedules.
• Impressive results with minimal effort: Despite its simplicity, the dish presents beautifully, with the vibrant colors of the veggies, the golden brown of the garlic parmesan topping, and the succulent shrimp, making it an impressive addition to any meal.

Key Ingredients

The main ingredients in this dish include large shrimp, garlic, parmesan cheese, a variety of colorful veggies such as bell peppers, zucchini, and cherry tomatoes, olive oil, salt, pepper, and any desired herbs for added flavor. Practical substitutions can be made with the veggies, using whatever is in season or preferred, and for those looking for a dairy-free option, nutritional yeast can be used as a parmesan substitute.

Instructions

1. Step 1: Begin by prepping your ingredients. Peel and de-vein the shrimp, chop the veggies into bite-sized pieces, mince the garlic, and grate the parmesan cheese.
2. Step 2: Heat a large skillet over medium-high heat and add the olive oil. Once the oil is hot, add the chopped veggies and cook until they start to soften, about 5 minutes. Remove the veggies from the skillet and set them aside.
3. Step 3: In the same skillet, add the minced garlic and cook for 1 minute until fragrant. Then add the shrimp and cook until they are pink and fully cooked, about 2-3 minutes per side. Remove the shrimp from the skillet and set them aside with the veggies.
4. Step 4: To finish the dish, add the grated parmesan cheese to the skillet and stir until it’s melted and slightly browned. Then return the veggies and shrimp to the skillet, tossing everything together to combine. Season with salt, pepper, and any desired herbs. Serve hot, garnished with additional parmesan cheese and herbs if desired.

Handy Tips

• Use fresh and high-quality ingredients to ensure the best flavor and texture. For the veggies, choose ones that cook at similar rates to ensure everything is tender at the same time.
• Avoid overcooking the shrimp, as they can become tough and rubbery. Cook them until they just turn pink and are fully opaque.
• Don’t overcrowd the skillet. Cook the shrimp and veggies in batches if necessary, to ensure they have enough room to cook evenly.

Heat Control

Heat control is crucial in this recipe. Start with a medium-high heat to get a good sear on the veggies and shrimp, then adjust as needed to prevent burning. The ideal temperature for cooking the shrimp is between 145°F and 150°F for food safety. Signs of doneness include the shrimp turning pink and being fully opaque, and the veggies being tender but still crisp.

Crunch Factor

The crunch factor in this dish comes from the slightly browned parmesan cheese and the tender-crisp veggies. To achieve this, don’t overcook the veggies, and make sure to not stir the parmesan too much as it melts, allowing it to form a slightly crispy crust in some areas.

Pro Kitchen Tricks

• For an extra burst of flavor, add a squeeze of fresh lemon juice over the dish just before serving.
• Use a cast-iron or stainless steel skillet for the best heat retention and even cooking.
• Prepare all ingredients before starting to cook to ensure a smooth and efficient cooking process.

Storage Tips

• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or on the stovetop, adding a bit of water if necessary to prevent drying out.
• For longer storage, the dish can be frozen for up to 2 months. Thaw overnight in the fridge before reheating.
• Use glass or microwave-safe containers for reheating to avoid chemical contamination.

Gift Packaging Ideas

While this dish is best served fresh, if you’re looking to gift it, consider packaging it in a decorative microwave-safe container with a clear lid, allowing the recipient to see the vibrant colors of the dish. Add a ribbon or a gift tag with reheating instructions for a thoughtful touch.

Flavor Variations

• Different spices: Add some red pepper flakes for a spicy kick, or use smoked paprika for a smoky flavor.
• Creative toppings: Top with chopped fresh parsley, dill, or basil for added freshness, or use crumbled feta cheese for a salty contrast.
• Ingredient swaps: Replace the shrimp with chicken or tofu for a vegetarian option, and swap out the veggies based on seasonal availability or personal preference.

Troubleshooting

• Texture problems: If the shrimp become tough, it may be due to overcooking. Try cooking them for less time or at a lower heat. For veggies that are too soft, reduce cooking time in future attempts.
• Ingredient replacements: If an ingredient is not available, consider substitutes that offer similar texture and flavor profiles. For example, scallops could replace shrimp, or mozzarella could be used instead of parmesan.
• Over/undercooking signs: Keep an eye on the color and texture of the shrimp and veggies. Shrimp should be pink and opaque, while veggies should be tender but still crisp. Adjust cooking time and heat as necessary to achieve the perfect doneness.

FAQs

• Can I freeze it? Yes, the dish can be frozen for up to 2 months. Thaw overnight in the fridge before reheating.
• Is it gluten-free? Yes, this recipe is naturally gluten-free, making it a great option for those with gluten intolerance or sensitivity.
• Can I double the recipe? Absolutely. Simply double all the ingredients and adjust the cooking time slightly, ensuring that all components are cooked through and tender.

Conclusion

This one pan 20 – minute garlic parmesan shrimp and veggies dish is a true gem for anyone looking for a quick, delicious, and impressive meal. With its balance of flavors, ease of preparation, and the potential for customization, it’s a recipe that will become a staple in many kitchens. Feel free to experiment with different veggies, spices, and toppings to make it your own, and don’t hesitate to share your creations with friends and family. Happy cooking, and enjoy the delightful flavors and textures this dish has to offer!