Sausage Peppers Sweet Onions

What makes a perfect weeknight dinner? A hearty Italian Sausage Peppers and Onions recipe that’s quick, easy, and homemade, featuring sweet bell peppers and savory sausage. Save this idea for a delicious family favorite meal.

Italian Sausage Peppers and Onions

Introduction

Imagine a dish so vibrant, it’s like a taste of Italy on your plate. Italian Sausage Peppers and Onions is a classic recipe that combines the savory flavors of Italian sausage, the sweetness of bell peppers, and the pungency of onions, all in one delicious skillet. This recipe is a masterclass in simplicity, requiring minimal effort for maximum flavor. It’s perfect for a weeknight dinner or a weekend gathering, and the best part? It’s incredibly easy to make and customize with your favorite ingredients. Whether you’re a seasoned chef or a culinary newbie, this dish is sure to become a staple in your kitchen.

Why This Works

  • The balance of flavors between the spicy sausage, sweet peppers, and savory onions creates a harmonious taste experience that will leave you wanting more.
  • The accessibility of the ingredients makes this recipe a breeze to shop for, and the steps are so straightforward that anyone can follow along.
  • Despite its simplicity, the presentation of this dish is impressive, making it perfect for serving to guests or enjoying as a special treat.

Key Ingredients

The stars of this recipe are, of course, the Italian sausage, bell peppers, and onions. For the sausage, you can use sweet or hot Italian sausage, depending on your preference for spice. Bell peppers come in a variety of colors, but for this recipe, green, red, or a combination of both works beautifully. Onions can be yellow or white, and you may even consider adding some shallots for an extra depth of flavor. Additional ingredients include olive oil, garlic, salt, pepper, and your choice of herbs and spices. Practical substitutions can include using different types of sausage, such as chorizo for a smokier flavor, or adding mushrooms for extra texture and flavor.

Instructions

  1. Step 1: Begin by prepping your ingredients. Slice the bell peppers into strips, chop the onions into large pieces, and mince a couple of cloves of garlic. If using whole Italian sausages, slice them into rounds or remove the casings and break the meat into small pieces.
  2. Step 2: Heat a couple of tablespoons of olive oil in a large skillet over medium-high heat. Add the sausage and cook until browned, breaking it up with a spoon as it cooks if you’re using the meat without casings.
  3. Step 3: Once the sausage is cooked through, remove it from the skillet and set it aside. In the same skillet, add a bit more olive oil if necessary, then add the chopped onions and sauté until they start to soften. Add the sliced peppers and cook until both the onions and peppers are tender, seasoning with salt, pepper, and any desired herbs or spices as they cook.
  4. Step 4: Return the cooked sausage to the skillet, stirring to combine with the peppers and onions. Let it simmer for a few minutes to allow all the flavors to meld together. Taste and adjust the seasoning as needed, then serve hot, garnished with fresh parsley or basil for a pop of color and freshness.

Handy Tips

  • When cooking the sausage, be sure to break it up well to ensure it cooks evenly and doesn’t clump together.
  • For crisper peppers, cook them for a shorter time or finish the dish under the broiler for a few minutes.
  • Consider serving with crusty bread or over rice or polenta to soak up all the flavorful juices.

Heat Control

Heat control is crucial in this recipe to prevent burning the onions and peppers. Start with medium-high heat for browning the sausage, then reduce to medium or medium-low for cooking the vegetables. If using the broiler to crisp the peppers, keep an eye on them to avoid charring. The ideal internal temperature for cooked sausage is at least 160°F (71°C), and the vegetables should be tender but still crisp.

Crunch Factor

The crunch factor in this dish comes from the bell peppers and onions, which should retain some of their crispness even after cooking. To achieve this, don’t overcook the vegetables. If you prefer a softer texture, you can cook them for a longer period, but be cautious not to make them too mushy. Adding some chopped fresh vegetables, like parsley or bell pepper slices, on top of the dish just before serving can also enhance the crunch factor.

Pro Kitchen Tricks

  • For easier cleanup, line your skillet with aluminum foil before cooking, especially if using sausage with casings that might stick.
  • Use a variety of colored peppers to make the dish more visually appealing.
  • Let the dish rest for a few minutes before serving to allow the juices to redistribute and the flavors to meld together.

Storage Tips

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or in the microwave until warmed through.
  • Consider freezing the cooked sausage, peppers, and onions in an airtight container or freezer bag for up to 2 months. Thaw and reheat as needed.
  • For the best results, store any leftovers in shallow containers to cool quickly and prevent bacterial growth.

Gift Packaging Ideas

If you’re considering gifting this dish, it’s best to package it in a way that keeps it warm and fresh. Use insulated containers or thermal bags to keep the dish at a safe temperature. You can also package the ingredients separately, along with the recipe, for the recipient to cook themselves. Add a personal touch with a handwritten note or a small bottle of olive oil and some crusty bread for a complete gift.

Flavor Variations

  • Try adding different spices, such as fennel seeds or red pepper flakes, to the sausage for extra flavor.
  • Top the dish with creative ingredients like grilled pineapple, chopped fresh herbs, or a sprinkle of parmesan cheese.
  • Swap out the Italian sausage for another type, like Chorizo or bratwurst, for a different flavor profile.

Troubleshooting

  • If the dish becomes too dry, add a bit of chicken or vegetable broth to moisten it.
  • For texture issues, such as overcooked vegetables, adjust the cooking time in future preparations.
  • If the sausage is overcooked, try using a thermometer to ensure it reaches a safe internal temperature without becoming too dry.

FAQs

  • Can I freeze it? Yes, you can freeze the cooked Italian Sausage Peppers and Onions for up to 2 months. Thaw and reheat as needed.
  • Is it gluten-free? This recipe is naturally gluten-free, making it a great option for those with gluten intolerance or sensitivity.
  • Can I double the recipe? Absolutely, this recipe can be easily doubled or tripled to feed a larger crowd. Just be sure to use a larger skillet or cook in batches to prevent overcrowding.

Conclusion

Italian Sausage Peppers and Onions is a versatile and delicious recipe that’s perfect for any occasion. With its simple ingredients and easy preparation, it’s a dish that anyone can make and enjoy. Feel free to experiment with different flavors and ingredients to make it your own, and don’t hesitate to share your creations with friends and family. Whether you’re a foodie, a busy parent, or just someone who loves good food, this recipe is sure to become a favorite. So go ahead, give it a try, and taste the magic of Italy in every bite!

Italian Sausage Peppers and Onions

A classic Italian recipe combining savory Italian sausage, sweet bell peppers, and pungent onions in a delicious skillet dish.

⏱️ Prep Time
10m
🔥 Cook Time
20m
⏰ Total Time
30m
🍽️ Serves
4 servings

🥘 Ingredients

👩‍🍳 Instructions

  1. 1
    Slice the bell peppers into strips and chop the onions into large pieces. Mince a couple of cloves of garlic.
  2. 2
    Heat olive oil in a large skillet over medium-high heat. Add the Italian sausage and cook until browned, breaking it up with a spoon as it cooks.
  3. 3
    Remove the cooked sausage from the skillet and set it aside. Add more olive oil if necessary, then add the chopped onions and sauté until they start to soften. Add the sliced peppers and cook until both the onions and peppers are tender, seasoning with salt, pepper, and any desired herbs or spices as they cook.
  4. 4
    Return the cooked sausage to the skillet, stirring to combine with the peppers and onions. Let it simmer for a few minutes to allow all the flavors to meld together. Taste and adjust the seasoning as needed, then serve hot, garnished with fresh parsley or basil for a pop of color and freshness.

📊 Nutrition

Calories: 400 calories

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